Hypnobirthing Antenatal Education Courses
Our course options include:
'Childbirth is a powerful and empowering experience.
Our Complete Hypnobirthing Antenatal Education and Birth Preparation Programme is offered either privately or in small groups. The course content includes:
When you book your course, you get:
Expectant parents are encouraged to enrol on their course anytime from the 20-week scan. Most of our ZenBirth couples tend to start between 26-33 weeks. The earlier you learn the range of tools and techniques, the more time you have to practice. However, it is never too late in pregnancy to learn and effectively use hypnobirthing techniques for a better birth experience.
It is ideal to attend the course with your partner/birth companion, however expectant mothers who attend all or part of the course on their own can equally benefit from hypnobirthing.
'We did a our course privately... I was a little nervous that the experience may be intense, and how well I would take to it. It was fantastic and was just what we needed! After every activity I felt able to say what worked and we felt encouraged to go with what was working well for us. There were no 'shoulds'! Thank you for creating such an easy and relaxed atmosphere which really helped us learn and experience as much as possible in a short amount of time.'
Our Essential Relax and Prepare for Birth Workshop is offered either privately or in small groups. The workshop content includes:
Our Hypnobirthing Refresher Course is offered privately and is tailored to your specific needs.
Refresher courses are for those who have completed a full course previously and wish to update their knowledge and practice, as well as receive valuable support in preparation for your new baby.
The refresher session is tailored to your specific needs. During your refresher you can expect to enjoy deep relaxation and hypnosis, practice of all techniques, discussion of birth options and preferences and support with any concerns you may have.
Refreshers include approximately 4 hours of in-person teaching and a telephone consultation prior to the in-person session. On-going support is also included, from the time of booking until baby arrives, and after if needed. Hypnobirthing recordings and other materials are provided.
'We are very glad we opted to do a refresher course. It was tailored to us and provided a very useful reminder of all the techniques we learnt on our initial course. Thank you!'
Hypnobirthing Antenatal Classes
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