|Hypnobirthing Course Information
The course content includes:
When you book your full hypnobirthing course, you get:
Expectant parents are encouraged to enrol on their hypnobirthing course anytime from the 20-week scan. Most couples tend to start between 26-33 weeks. The earlier you learn the range of tools and techniques, the more time you have to practice. However, it is never too late in pregnancy to learn and effectively use hypnobirthing techniques for a better birth experience.
It is ideal to attend the course with your partner/birth companion, however expectant mothers who attend all or part of the course on their own can equally benefit from hypnobirthing.
'Childbirth is a powerful and empowering experience.
Group courses are taught in small groups, usually 2-7 couples. The course includes approximately 12 hours of teaching time, and is normally taught either over two full weekend days or over four short sessions in the day or evening.
Group courses enable you to benefit from the full hypnobirthing programme plus meet other parents-to-be. Many mothers report that besides having a beautiful birth as a result of their ZenBirth course, they also made wonderful, like-minded friends.
Your private sessions are arranged with your instructor at times and dates to suit you, and normally take place in the comfort of your home. Private sessions are also available via Skype. Discounts are normally available if you wish to book a private course together with another couple or two.
The refresher courses are for those who have completed a full hypnobirthing course previously and wish to update their knowledge and practice, as well as receive valuable support in preparation for your new baby.
The refresher session lasts for approximately 3-4 hours and is tailored to your specific needs. During your refresher you can expect to enjoy deep relaxation and hypnosis, practice of all techniques, discussion of birth options and preferences and support with any concerns you may have.
If needed, hypnobirthing recordings are provided, and other materials as appropriate.